Fatigue, a chronic state of exhaustion and low energy, can have an impact on one’s quality of life, productivity, and physical and mental health. While occasional exhaustion is common, persistent or debilitating fatigue necessitates treating the underlying causes and implementing practical energy-restoration techniques. One of the main causes of weariness is inadequate sleep. Energy levels can be considerably raised by improving both the quantity and quality of your sleep. Your body’s normal energy levels can be disturbed by irregular habits. Better energy management is supported by consistent daily routines.